Hey Norton

Ken Norton
This is my personal account. The views expressed are mine alone and not those of my employer.

“ The trick is to keep losing weight until your friends and family ask you if you’ve been sick. then you know you’re within 10 pounds. if they start whispering to each other, wondering if you’ve got cancer or aids, you’re within 5. when they actually do an intervention, you’re at race weight. Dan Empfield on Slowtwitch Forums (via summersumz)